In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.
The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering first appeared on Dr. Rick Hanson.
The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn’t come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.
You can watch this episode on YouTube.
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LISTEN
WATCH
Key Topics:
0:00: Introduction
1:10: Rick’s ability to stay generative.
3:25: Motivation, aggression, and our interdependence with others
12:10: A theoretical framework for generative drive
14:50: The process of making something as a form of healing
19:30: Confidence, autonomy, and relatedness
23:55: The way we think of ourselves
28:10: Agency, and what we can and cannot influence
34:30: Comfort with aggression
40:55: Work ethic, the role of passion and enjoyment, and finding your why
47:45: Competency and flow
50:55: Having positive associations with effort
57:10: Enriching vs. absorbing our experience
1:01:30: The little things that make a big difference
1:04:30: Recap
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The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency appeared first on Dr. Rick Hanson.
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